This therapy is not just about dealing with the problems, but about supporting the relationship to move beyond the initial honeymoon phase and continue to thrive over time.
I will help you overcome your relationship problems
Request an interview or an appointment here:
Therapy consists of both partners working with a therapist to achieve common goals as a couple.
The sessions help partners to better understand each other and resolve conflicts constructively, improve communication skills, reduce tension and increase trust.
Even if you have a great relationship, everyone has moments of stress. Talking about these problems with your partner can help you overcome them in a healthy way.
When to go to couples therapy: If you are unable to solve your relationship problems, it is time to go to a professional, and you will know that yes, couples therapy is really useful.
Be aware of the reason for your session
The first tip for a successful session with the psychologist is to be aware of the reason for the session.
Your couple’s counselor will ask you about the issues you wish to discuss.
It is important to know the reason for the session and be prepared to talk about it. If you choose the topic yourself, you can use the time to focus on what is causing you distress and how you want to change it.
If the counselor chooses the topic, he or she is looking at the couple as a unit to determine the most important issues to focus on.
If you are in a healthy relationship, this therapy can help you strengthen your communication skills and increase your relationship satisfaction.
Establish a trusting relationship with your therapist.
A successful couple’s therapy session requires a trusting relationship between the couple and their counselor. To build confidence, you will want to take an active role in the session.
You and your partner may have different ideas about what to discuss in therapy, so it is important that the couple be willing to communicate with each other and with the therapist.
The couple must be prepared to be honest, clear and direct with each other and with the therapist.
You may want to discuss what you want from therapy and how your partner can support you.
Discuss the problem behaviors you want to change.
An important part of a successful session is to discuss the problem behaviors you want to change.
For example, if your partner criticizes you, you may want to discuss ways to handle this problem.
You may want to discuss ways to communicate your needs to your partner in a constructive way.
You can also discuss ways to deflect criticism and not take it personally.
If one partner wants more closeness, but the other is more distant, the partner who wants more closeness will have to use a different strategy than the partner who wants less criticism.
The partner who wants more closeness can tell his partner how he feels and how he wants him to act.
The partner who wants less closeness should use different strategies. You can still talk about your feelings, but you will need to do so without your partner feeling pressured.
If you want to know more about this topic and what is couple therapy, you can read this article from
How to overcome a couple’s crisis
or this one from
5 tips for successful therapy
you may find it useful.
Establish the behavior you want to see in your relationship
Another important part of a successful therapy session is to establish the behavior you want to see in your relationship. One partner may want more honesty and communication in the relationship.
Another may want more affection or sex.
You can use the therapy session to establish the behavior you want to see in your relationship. Honesty can be a good starting point for discussing what you want in your relationship.
It is important to define what you mean by honesty in your relationship.
- Do you feel that your partner is not sincere?
- Do you feel that you cannot communicate your needs to your partner?
- Do you want your partner to be more open with you?
You can also use the therapy session to establish the behavior you want to see in your relationship with respect to the problem behaviors you want to change in your relationship.
If you want more honesty in your relationship, but find that you can’t trust your partner, you can discuss how to build the trust you need to feel safe communicating with your partner.
Systemic Couples Therapy
It is a way of working as a team in order to improve the interaction between two people and help the partners become more aware of how they interrelate with each other.
Systemic therapy sessions are characterized by the exploration of the interactions between couples and the environment, the analysis of the context in which the interactions take place and the use of communication tools and relationships between couples.